In modern society, working in a seated position for extended periods has become part of many people’s daily lives. However, incorrect sitting posture may lead to various health problems, such as low back pain and cervical spine pressure. This is where ergonomic chairs help us improve our sitting posture and provide good support and comfort. This article will introduce how to use ergonomic chairs for health and comfort correctly.
The Ways Of Using Ergonomic Chairs
Adjust The Seat Height
First, correctly adjusting the seat height of the ergonomic chair is crucial to maintaining a correct sitting posture. When you sit on the chair, your feet should be placed smoothly on the ground or the footrest. Your knees and hips should be at a 90-degree angle, and your thighs should be parallel to the floor. Adjusting the seat height can be achieved by adjusting the lifting device on the chair’s base.
Adjust The Seat Tilt Angle
Secondly, adjusting the ergonomic chair’s seat tilt angle helps maintain the correct sitting posture. The tilt angle of the seat should be slightly forward to tilt the pelvis forward and maintain a natural spinal curve. This helps reduce back stress and promotes good body symmetry.
Adjust The Height And Angle Of The Back Of The Chair
The height and angle of the back of the chair is also essential factor to note in the use of ergonomic chairs. The right back height can provide proper lumbar support to avoid low back pain. At the same time, the chair’s back angle can be adjusted to provide reasonable relaxation and support for the back. Usually, the angle of the chair’s back should match the body’s natural curve.
Adjust The Position And Height Of The Armrests
The position and height of the armrests are also factors to be concerned about when using ergonomic chairs. Armrests should be in natural contact with the elbow, and the height should make the shoulders relax naturally. If the armrests are too high or too low, it may lead to shoulder and neck discomfort. In addition, adjustable height and width of the armrests can be adjusted according to individual needs.
Maintain Correct Sitting Posture
Correct sitting posture is the key to using an ergonomic chair. When you sit on the chair, your feet should be placed on the ground or the footrest, with both knees and hips at a 90-degree angle. The back should remain upright and keep the spine in a natural curve with the back of the chair. The shoulders should be relaxed, avoiding shrugging or leaning forward. At the same time, the head should be kept straight, eyes flat on the screen.
Pay Attention To The Layout Of The Work Environment
When using ergonomic chairs, one should also pay attention to the layout of the work environment. For example, to ensure that the desktop height is suitable for your size and the use of demand to avoid bending or shoulder lift. At the same time, keep the work area neat and orderly so that the required items can be easily accessed to reduce unnecessary twisting and stretching.
Regular Care And Maintenance
Ergonomic Chair requires regular care and maintenance to ensure functionality and comfort. This includes cleaning the chair’s surface, checking the stability of the seat and armrests, and lubricating the adjustment mechanism. Regular inspection and maintenance can extend the chair’s life and maintain its good performance and comfort.
Proper use of ergonomic chairs is vital to maintaining a healthy and comfortable sitting position. By adjusting the seat height, tilt angle, back height and angle, and armrest position and height, you can ensure that the chair is in harmony with your body. Maintaining proper sitting posture and taking regular activity breaks are also essential. Using an ergonomic chair will provide you with a comfortable, healthy work environment and help you avoid sitting problems and related health issues.